SELF-COMPASSION EXERCISE AT NEW TIDES COUNSELLING

This self compassion exercise walks you through the 3 components of self compassion: Mindfulness, Common Humanity and Self Kindness.

Self Compassion Exercise

Try this exercise in self compassion when you’re having a challenging time relating to yourself, your trauma or anxiety, or anytime you feel a sense or shame or self criticism.

To read about self compassion before listening, find our related blog post on self compassion below…

Disclaimer: This practice and other mindfulness exercises provided are not intended to be used as a substitute for counselling or therapy. If you are experiencing ongoing or distressing anxiety, depression, emotional dysregulation or are in any other form of distress, please seek the support of a Registered Clinical Counsellor or Psychologist.