Candlelight
Yin Yoga With Morgan

Soothing and Stretchy Yin Yoga by Candlelight in our Cozy Studio

Come lay on the ground and relax for an hour! This class is all about creating space to slow down, tune in, and connect to yourself. During this slow, candlelit class, Morgan will guide you in and out of stretchy, low energy shapes, weaving in invitations to breathe, tune into your nervous system and your body.

Occasionally there will be moments where we move into something more active or ‘challenging’, but the intention, slowness and breath will remain the same: to find a steady, relaxed place within where knowing yourself , your experience and who you are can feel good.

This class combines little therapeutic moments of connection and introspection combined with slow yoga shapes and movements that are held anywhere from 1 to 5 ish minutes with a long restful savasana (laying on the ground, doing nothing!) at the end… designed specifically to develop a deeper connection to all parts of you: your body, heart, mind ,energy (and sense of soul/spirit for those that want it!)

This class includes soft, and sometimes emotionally evocative music with lyrics, candlelight and occasional options for hands on assists ( consent is given ahead of time - no surprises! ), and lots of silent moments to reflect.

A Bit About Morgan & Yin Yoga

Morgan jokes about being a reformed type A personality and perfectionist, which was slowly destroyed during the exhaustion she experienced during her Masters program, and the flexibility she had to engage in while teaching kids yoga to 3-5 year olds!

Learning to teach yoga almost a decade ago was how Morgan first formed any type of real connection to her body, and forever changed how she related to herself, and who she was as a counsellor. The role yoga holds and what ‘yoga’ looks like her her life has changed drastically through periods of burnout, joy, and periods of deep challenge and pain.

In class, she strives to create a slow, steady environment where you can drop in, connect to whats going on inside, listen deeply to yourself and make choices based on what you find. Don’t be surprised if you laugh, cry, fall asleep… or perhaps all three!

Yin Yoga FAQ